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The Presence of Fluoride in Our Diet
Is tap water bad for your health? This is a question that public health experts and the World Health Organization (WHO) are divided on but many have the opinion that the fluoride which is found in tap water is harmful when taken regularly or in excess amounts. Fluoride is a mineral commonly found in tap water as well as some dental products. While fluoride has been praised for its role in preventing tooth decay, there is mounting evidence that suggests high levels of fluoride exposure might negatively affect cognitive function. Studies have shown that overexposure to fluoride can lead to cognitive decline, impacting memory and learning abilities. Lets dive in to fluoride’s side effects and some natural ways to combat these.
Fluoride’s Potential Harmful Effects on the Brain
Research has indicated that excessive fluoride intake can have detrimental effects on brain development and overall cognitive health. Fluoride has been shown to cross the blood-brain barrier, potentially leading to neurotoxicity. This has raised concerns about the safety of consuming fluoride from tap water, especially in areas where fluoride concentrations exceed recommended levels.
Fluoride consumed in excess amounts can also cause stress on the kidneys and exacerbate existing kidney diseases. Some studies also link high fluoride in the diet to hypothyroidism which can lead to weight gain, depression, and metabolic issues. I have listed 4 methods below which can help reduce fluoride exposure in your home.
4 Practical Ways to Reduce Fluoride Exposure
- Using a water filter that is designed to remove fluoride from tap water
- Opting for fluoride-free dental products such as Xylitol toothpaste and mouthwash
- Consuming less processed foods as they are more likely to have fluoride within them such as French fries and potato chips
- Consuming bottled water that is known to be free of fluoride and other contaminants as opposed to tap water which is known to contain fluoride
7 Key Nutrients that Help Your Cognitive Function
Several essential nutrients can benefit brain health and cognitive function. These include:
- Zinc: Plays a crucial role in neurotransmitter function and brain signaling.
- Vitamin C: Acts as an antioxidant, protecting brain cells from damage.
- Vitamin E: Another powerful antioxidant that helps maintain healthy brain function.
- Riboflavin (Vitamin B2): Essential for energy production in brain cells.
- B Vitamins: B vitamins, especially B6, B9 (folate), and B12, are vital for brain health, aiding in the synthesis of neurotransmitters and maintaining nerve function.
- Glutamic Acid: An amino acid that serves as a key neurotransmitter in the brain.
- Selenium: Works along with antioxidants to prevent oxidative stress in the brain.
The Benefits of These Essential Nutrients for Brain Health
Incorporating these essential nutrients into your diet can significantly improve cognitive function and protect against cognitive decline. Lets now go over some scientific benefits of including these nutrients in your diet.
Zinc and B vitamins are crucial for maintaining efficient brain function. They are crucial for the production of neurotransmitters, chemicals that are responsible for sending messages between the cells of your brain.
Antioxidants such as vitamin C and vitamin E help to fight oxidative stress, a factor that can contribute to cognitive deterioration.
Riboflavin and glutamic acid support energy production and neurotransmitter activity, which are essential for cognitive health.
Overall, while concerns about fluoride exposure and cognitive decline are valid, focusing on a nutrient-rich diet can provide protective benefits and bolster brain health over the long term.
The Benefits of Using NeuroZoom for brain health
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